Cognitive behavioural therapy (CBT) is a short-term form of behavioural treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviours that follow.
Is a type of psychotherapy based on the idea that how you think and act affects how you feel. It can help in many different situations, with both mental and physical health problems.
If you are thinking negatively about yourself or a situation and that is causing you problems, CBT might be able to help.
In CBT, you work with a therapist to recognise the patterns of thinking (cognition) and behaviour that cause you problems. Then CBT teaches you practical ways to learn or re-learn more helpful and healthy habits. Basically, the aim is to challenge and break the habit of negative thinking. Negative and unhelpful thinking can show itself in different ways. Some examples are catastrophising, where you always assume the worst possible outcome, and personalisation, where you take everything personally.
Other services
Some of the other services Mauro provides includes:
Adult Therapy
Helps individuals explore and improve their emotional, behavioural, and relationship functioning.
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Hypnotherapy
Hypnosis is a natural altered state of conscious awareness that can facilitate therapeutic changes in perception, mood or behaviour.
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Psychodynamic Therapy
Psychodynamic therapy is an in-depth form of talk therapy based on the theories and principles of psychoanalysis.
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